Building confidence is a key to maintaining good mental health. So what can get in the way of building confidence? It turns out it’s ourselves!
We tend to be very good at writing out things to do lists, identifying all the things we haven’t achieved or are yet to tackle. What we aren’t good at is taking time out to reflect on what we have achieved, what has gone well and accepting what we are good at!
This type of reflection is just one factor shown in extensive research that can help us maintain good mental health. In this video we discuss the research which has identified 5 positivity habits which if we adopt them will lead to us being more content, more confident and potentially more successful – however we choose to define success.
What are the techniques that you use to maintain good mental health, resilience and increase your happiness?
For those wishing to explore the link between good mental health and positive pyschology further, we would strongly recommend the work of Shawn Achor. He has delivered an informative and humorous talk on Ted Talks about the impact of happiness on productivity. This will give a further insight into techniques to maintain good mental health.
At the Coach Business we work with a wide range of Leaders to help them meet the challenges of engaging with their people to successfully achieve goals and objectives. We coach around a number of areas, good mental health, increasing impact and influence, building trust, improving communication skils etc. We provide a free online taster session to enable us to explore how we might best be able to help you. To take advantage of this offer contact us today.
