The benefits of Coaching

A recent study by the International Coach Federation revealed the following benefits of coaching were reported by individuals:

Increased self-awareness 68%

Better goal-setting 62%

More balanced life 61%

Lower stress levels 57%

Enhanced self-discovery 53%

Increased confidence 52%

Improved quality of life 43%

Enhanced communication skills 40%

Increased project completion 36%

Improved health or fitness level 34%

Better relationship with co-workers 33%

Better family relationships 33%

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